Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning. Teens will not object to eating their favorite meals two or three times a week. It's tough to monitor a teen's diet, particularly when he eats away from home.
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Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life.
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It can be hard to know what chores to give your teen. It can be even harder to get your teen to do the chores you assign. Performing household chores teach young people responsibility and can help your child learn to be a good citizen.